Workplace Wellness Programs
One short class a week can reduce burnout, boost morale, and keep your best people around!
Even the most dedicated teams face long hours at a desk and full, fast-paced days. Giving employees a moment to move, breathe, and reset at work is a small, meaningful step that can help your team show up more focused, energized, and engaged.
Chair yoga is an easy, accessible way to bring wellness into your workplace. No mats, no gym, no change of clothes — just 30 minutes of intentional movement that helps your team release tension, improve focus, and return to their work feeling refreshed. I come to you, and your employees participate exactly as they are.
When people feel better in their bodies, they work differently — with more energy, clarity, and motivation. It’s a simple, time-efficient way to support your team while also strengthening productivity, morale, and workplace culture.
What would change if your team had 30 minutes a week to reset, recharge, and breathe?
Two Simple Ways to Get Started:
Intro Session
$125 | 30 minutes | Up to 15 people
Not sure if chair yoga is right for your team? Start here. One session gives you a chance to see how your employees respond and whether it fits your culture - with zero long-term commitment.
If it's a fit and you want to continue, we'll talk about what ongoing support looks like. If not, no pressure. At least your team got 30 minutes to reset.
Monthly Wellness
Starting at $300/month | Weekly 30-minute sessions
Build wellness into your team's routine with consistent support. Same day, same time each week. This is where the real impact happens - less stress, better focus, stronger culture.
*Travel fee may apply for locations outside the Grants Pass area
Looking for a single session? Wellness days, team retreats, or special events can still boost energy, focus, and morale.
FAQs
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Sessions can happen right in your office — at desks, in a conference room, or any open space with chairs. No special setup required.
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No special equipment is needed. Chair yoga is designed to be done right at employees’ desks or in a conference room using the chairs you already have.
Participants stay fully clothed in their regular work attire, and movements are gentle, accessible, and workplace-appropriate. I bring the guidance — you just provide the space and the people.
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Each session is 30 minutes, designed to fit easily into the workday without disrupting productivity.
It’s enough time to release tension, improve mobility, and help employees reset mentally — without needing to change clothes, shower, or block off a large part of their schedule. Many teams schedule sessions during lunch breaks or as a mid-morning or mid-afternoon recharge.
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Increased productivity
Reduced absenteeism
Alleviate stress related burnout
Improved morale and retention
Positive company culture
Potential healthcare savings
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Reduced stress and anxiety
Improved posture and reduce muscle tension
Boost energy and mood
Better focus and concentration
Feeling valued and supported
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No problem! There is no experience necessary and there are always variations available, no matter the individual’s fitness level.
About Your Instructor
Sara is a certified yoga instructor with 8 years of teaching experience, specializing in chair yoga for seniors, workplace wellness and event yoga.
Why work with Sara:
Specialized training in chair yoga and trauma-informed practices
Experience teaching diverse populations and mobility levels
Fully insured and CPR certified
Professional, reliable, and easy to work with
Based in Southern Oregon, serving Grants Pass, Medford, and surrounding areas.