Workplace Wellness Programs

One short class a week can reduce burnout, boost morale, and keep your best people around.

Your team is stressed. Shoulders are tight, backs hurt from sitting all day, and everyone's running on fumes. And while you can't eliminate deadlines or back-to-back meetings, you CAN give your people a way to move through it instead of just surviving it.

That's where chair yoga comes in. No mats, no gym, no sweat - just 30 minutes of intentional movement that helps your team ease tension, reset their focus, and actually feel better. I come to you, and your employees show up exactly as they are.

When your people feel supported, they show up differently. Less stress, more energy, better focus. That's not just good for them - it's good for your business.

What would change if your team had 30 minutes a week to reset, recharge, and actually breathe?

Two Simple Ways to Get Started

$150 | 30 minutes | Up to 15 people

Not sure if chair yoga is right for your team? Start here. One session gives you a chance to see how your employees respond and whether it fits your culture - with zero long-term commitment.

If it's a fit and you want to continue, we'll talk about what ongoing support looks like. If not, no pressure. At least your team got 30 minutes to reset.

book your intro session

Monthly Wellness

Starting at $300/month | Weekly 30-minute sessions

Build wellness into your team's routine with consistent support. Same day, same time each week. This is where the real impact happens - less stress, better focus, stronger culture.

*Travel fee may apply for locations outside the Grants Pass area

Intro Session

Let's talk

Looking for a single session? Wellness days, team retreats, or special events can still boost energy, focus, and morale.

contact me

 FAQs

  • Sessions can happen right in your office — at desks, in a conference room, or any open space with chairs. No special setup required.

  • No special equipment is needed. Chair yoga is designed to be done right at employees’ desks or in a conference room using the chairs you already have.

    Participants stay fully clothed in their regular work attire, and movements are gentle, accessible, and workplace-appropriate. I bring the guidance — you just provide the space and the people.

  • Each session is 30 minutes, designed to fit easily into the workday without disrupting productivity.

    It’s enough time to release tension, improve mobility, and help employees reset mentally — without needing to change clothes, shower, or block off a large part of their schedule. Many teams schedule sessions during lunch breaks or as a mid-morning or mid-afternoon recharge.

    • Increased productivity

    • Reduced absenteeism

    • Alleviate stress related burnout

    • Improved morale and retention

    • Positive company culture

    • Potential healthcare savings

    • Reduced stress and anxiety

    • Improved posture and reduce muscle tension

    • Boost energy and mood

    • Better focus and concentration

    • Feeling valued and supported

  • No problem! There is no experience necessary and there are always variations available, no matter the individual’s fitness level.