The Mental Health Basics We Were Never Taught
Mental health hasn’t always been part of the conversation — for many of us, it’s something we’ve had to learn on our own. In this post, I’m going back to the basics: three simple practices that can have a big impact on your mental wellbeing.
Does the Concept of Self-Care Trigger You?
Self-care isn’t bubble baths and spa days—it’s the simple, powerful habits that protect your energy, calm your mind, and help you show up as your best self. From drinking your damn water to remembering who you are, this blog is your no-nonsense guide to real, transformational self-care.
Too busy for meditation? Try this instead!
Think you’re too busy for meditation? Discover how simple mindfulness practices can help you stay present and calm, no matter how hectic your day is. Learn practical tips to incorporate mindfulness into your routine and experience the benefits without needing extra time or a quiet space.
The Power of Positive Self-Talk: How to Shift Your Inner Dialogue
Most of us would never call a friend stupid, ugly, or incapable, yet that’s often the voice we use with ourselves. In this blog, I share a powerful workshop experience that opened my eyes to the hidden self-talk shaping my life. You’ll learn why your inner dialogue matters and how to shift it into something kinder, more supportive, and empowering.
Embrace Saying “No”: Protecting Your Time and Energy
Saying "no" is a powerful way to protect your time, energy, and well-being. In this post, discover how embracing the power of "no" can help you prioritize your needs, set healthy boundaries, and confidently navigate the challenges of overcommitment.
“Self-care is about giving the world what’s best of you, instead of what’s left of you.” - Katie Reed
Self-care is often mistaken for luxury—spa days, vacations, or lavish treats. But true self-care isn’t about escaping life; it’s about creating a life you don’t need to escape from. It’s in the small, daily choices—hydrating, setting boundaries, moving your body, and protecting your energy. When you shift your mindset from self-care as an indulgence to self-care as a necessity, you build a foundation for long-term well-being. Start small, stay consistent, and watch how prioritizing yourself transforms your life.
I’m Back! Here’s Where I’ve Been and What’s Coming Up
I’ve been a bit MIA lately due to pregnancy struggles, but I’m back and feeling energized! In this post, I’m sharing where I’ve been, what’s coming up, and all the exciting updates on my blog and Instagram. Stay tuned for more self-care content and a special surprise!
Struggling with Anxiety? This Technique Can Help!
Discover effective techniques to manage anxiety. Learn practical steps using the B.O.G. method—Breathe, Orient, and Ground—to regain control and find calm in challenging moments.
Does the Thought of Self-Care Trigger You? Read This.
Self-care doesn’t have to be time-consuming or complicated. In this post, I break down how even the busiest among us can incorporate small, daily actions that nourish our mental and emotional health. Learn how to prioritize your well-being in simple, effective ways.
The #1 Top Self-Care Practice
Positive self-talk can transform the way you see yourself and tackle life’s challenges. Learn how to reframe negative thoughts, practice affirmations, and create a supportive inner dialogue that boosts your confidence and well-being.
Unf*** Your Feed: Reclaiming Your Relationship with Social Media
Social media can be a powerful tool—or a source of insecurity and distraction. In this blog, I explore how to reclaim control of your social media experience by unfollowing triggers, practicing mindfulness, and curating a feed that aligns with your goals and values. Ready to unf*** your feed?
Mindful Tech Use: Benefits and Strategies for Finding Balance with Technology
Struggling to find balance in a world of constant notifications and screen time? Discover the benefits of mindful tech use and practical strategies to set healthy boundaries with technology. Learn how reducing screen time can improve your mental health, boost productivity, and foster stronger personal connections.
Mindfulness vs. Distraction: Why We Lose Touch with the Present Moment
In a world full of distractions, finding mindfulness can feel like a challenge. This blog explores the opposite of mindfulness—distraction—and offers practical tips to help you reclaim the present moment. Discover how to reconnect with yourself, enhance your emotional balance, and transform your everyday experiences.
Setting Achievable Goals: A Step-by-Step Guide
Why do most goals remain unachieved? Because it's not just about deciding you want something—it’s about creating a clear plan to make it happen. In this post, I’ll guide you through my six-step goal-setting process, designed to help you gain clarity, take action, and create lasting change in your life.
Grounding During Tough Times
Discover effective grounding techniques to restore balance during challenging times. 'Grounding For Tough Times.' Written during the COVID-19 pandemic, this post explores how disruptions to our sense of security can affect the root chakra. Learn practical steps to regain stability through nature, physical activity, enhancing your environment, and helping others. Whether you're facing uncertainty or seeking a deeper connection with yourself, these tips will help you find your footing.
Navigating the Chaos: Three Simple Strategies for Mental Wellness
Explore three practical strategies to maintain your mental well-being during challenging times.
Chakras Explained
Discover the basics of the chakra system and how each chakra influences different aspects of your life. Learn practical tips for balancing your root, sacral, solar plexus, heart, throat, third eye, and crown chakras to enhance your well-being and personal growth.