Workplace Wellness Programs
A Simple Way to Support Employee Wellbeing - Right at Work
Support your team’s well-being while boosting morale and productivity. These on-site wellness sessions give employees a chance to reset—helping reduce stress and tension so they can return to work more focused and energized.
Designed to fit seamlessly into your workday, sessions include gentle movement, simple stretches, and guided moments to slow down and reset. No equipment, no change of clothes, and no prior experience needed—just simple, effective support that helps your team feel better and work better.
How it works:
Step One: We Connect
We’ll talk through your team’s needs, schedule, and goals and I'll tailor the sessions to fit your schedule and goals.
Step Two: I Come to You
I travel throughout the Rogue Valley and set up wherever works for your team — conference room, break room, or any open space. No setup required on your end.
Step Three: Your Team Resets
Employees are guided through simple movement and stress-relief practices that help reduce tension, improve focus, and support overall well-being.
Session Options:
One-Time
Starting at $150
A low-commitment way to bring something fresh to your team. Perfect for meetings, appreciation days, or special events.
Monthly
Starting at $125
Regular support that fits easily into your team's routine — a great middle ground for staying consistent without a weekly commitment.
Weekly
$75 per session
Consistent weekly sessions provide ongoing support for your team, helping reduce stress, improve focus, and build healthier workplace habits over time.
Prices listed are for Grants Pass. Sessions outside of Grants Pass may include a small travel fee. Session length is tailored to your team's needs — get in touch and we'll find what works.
FAQs
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Sessions can happen right in your office — at desks, in a conference room, or any open space with chairs. No special setup required.
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No special equipment is needed. Chair yoga is designed to be done right at employees’ desks or in a conference room using the chairs you already have.
Participants stay fully clothed in their regular work attire, and movements are gentle, accessible, and workplace-appropriate.
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Weekly sessions are 30 minutes, designed to fit easily into the workday without disrupting productivity.
Monthly and One-Time sessions are based on your team’s needs and goals.
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Increased productivity
Reduced absenteeism
Alleviate stress related burnout
Improved morale and retention
Positive company culture
Potential healthcare savings
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Reduced stress and anxiety
Improved posture and reduce muscle tension
Boost energy and mood
Better focus and concentration
Feeling valued and supported
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No problem! There is no experience necessary and there are always variations available, no matter the individual’s fitness level.
About Your Instructor
Sara is a certified yoga instructor with 8 years of experience bringing accessible wellness to workplaces, senior communities, and events throughout the Rogue Valley.
Why work with Sara:
Well versed in teaching practical, accessible movement and simple stress-relief techniques
Experienced working with diverse groups and all fitness levels
Fully insured and CPR certified
Professional, reliable, and easy to work with
Based in Southern Oregon, serving Grants Pass, Medford, and the surrounding Rogue Valley.
Ready to Bring Wellness to Your Team?
Whether you're just curious or ready to get started, I'd love to hear from you. Reach out and we'll figure out what works for you!