A Wellness Program for Seniors
Gentle Moves Chair Yoga & Joint Mobility
Gentle Moves Chair Yoga is a safe, fun, and accessible yoga program designed specifically for older adults. Each session is performed seated or using a chair for support, making it suitable for all fitness and mobility levels. The program is tailored to your residents needs and includes flexibility, balance, and strength to enhance participants physical and mental well-being.
Designed to meet residents where they are—bringing movement, calm, and connection into every session.
Benefits for Seniors
Improves mobility, flexibility, and joint health
Promotes balance and reduces fall risk
Reduces stress and anxiety
Supports better posture and spinal health
Boosts circulation and overall energy levels
Encourages social connection and community participation
Simple movements, powerful benefits.
The Program
Gentle Moves Chair Yoga is offered as a weekly class designed to bring consistency and wellness into your residents’ routines.
Each session includes:
Gentle seated or supported movements for joint mobility and flexibility, length dependent on your residents’ needs
Strengthening exercises to reduce fall risk
Gentle stretches to ease tight muscles and improve comfort
Breathing practices to reduce stress and promote calm
This weekly format ensures residents enjoy the benefits of regular movement without feeling overwhelmed.
*Pricing tailored to your community’s needs—contact me to get started.
Safe and inclusive for all levels
Enhances overall well-being—physically, mentally, and socially
Minimal setup—just chairs needed
Short sessions fit easily into daily schedules
Program Highlights
About Your Instructor
Sara is a certified yoga instructor with 8 years of teaching experience, specializing in chair yoga for seniors, workplace wellness and event yoga.
Why work with Sara:
Specialized training in chair yoga and trauma-informed practices
Experience teaching diverse populations and mobility levels
Fully insured and CPR certified
Professional, reliable, and easy to work with
Based in Southern Oregon, serving Grants Pass, Medford, and surrounding areas.